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From Mat to Meal
Fri, 08 Aug
|Wonthaggi
Nourish your body, mind, and tastebuds! Unwind with one hour of deep relaxation followed by a delicious home-cooked meal. Connect inwards and with community. We're here to meet you where you're at.
Time & Location
08 Aug 2025, 6:00 pm – 8:00 pm
Wonthaggi, 167 Reed Cres, Wonthaggi VIC 3995, Australia
About the event
From Mat
In order for our nervous system to relax, we need to feel safe. This is why Namah-Stay has created a nurturing place for you to land, be held, and be met, exactly where you're at. With soft lighting, gentle sounds, and natural scents, this is your safe space to be guided into stillness, both in body and mind. Through gentle movement, breathwork, and meditation, you'll have the opportunity to explore different pathways back to your inner peace, which so often gets lost in the busyness of life.
🧘🏽♀️Your guide: Jem is a qualified mental health practitioner and yoga facilitator who has over 15 years of professional and personal experience in mental health, disability, and neurodiversity.
To Meal
We have a rotating menu, with choices each week. Enjoy various foods ranging from galettes, crêpes, ratatouille and baked veggie dishes. We'll be guided by what you're loving and cater to all…